When we think about health, the first things that often come to mind are physical fitness and nutrition. However, the mental side of...

If you’ve ever tried to get in shape, you know how overwhelming and confusing it can be. Everyone seems to have advice, but much of it is...

Have you ever wondered why you feel sluggish or bloated after eating at a restaurant? The truth is, most restaurant food is far from...

Carb cycling has become a popular and effective strategy for those looking to lose body fat and build muscle. It’s not just another fad...

Every day, millions of people are unknowingly sabotaging their health through small, seemingly harmless habits. These habits often go...

In today’s world, one size fits all solutions are quickly becoming a thing of the past. From custom workout plans to tailored skincare...

Let’s get real. The number one excuse people use for not eating healthy is money. They will tell you healthy food is too expensive or...

Stop Poisoning Yourself: The Hidden Dangers in Everyday Household Products Let’s cut the fluff. You’re probably poisoning yourself and...

Shaklee Life Shake Review: A High Quality Meal Replacement You’ll Love When it comes to meal replacement shakes, not all are created...

Let’s dive into a topic that I'm very passionate about and that’s also been buzzing in the wellness world: the hidden dangers lurking in...

Shaklee Energize Review! Is this pre-workout supplement worth the hype?

Fueling Your Body Right: Why Protein and Carbs Are Essential Post-Workout If you’ve just wrapped up a workout, congratulations! You’ve...

This is going to be a long post, but it's necessary. Back in 2015 I battled one of the nastiest chronic diseases out there, Lyme Disease,...

Why is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous...

I've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of...

In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most...

The scariest thing in the world for me growing up was getting in front of the class and speaking. I remember in college I was forced to...

If you've read my book, you know my feelings about our food here in the U.S. If you haven't read my book Just Suck It Up, what are you...

Are you confident in yourself? You should be. It has everything to do with how successful you are/become. Don't worry, though, just...